Hey everyone, I’ll keep this short and sweet (hopefully open rate is high this way).

Free Gear

1. I’m giving away a band new set of Bauer Reactor Goalie gear thanks to Goalie Monkey.

   There are two ways to win

   • First is to fill out the form (if you haven’t already to switch over to the new email platform) that will automatically enter you in

   • Second, if you purchase something from 1st Phorm using my code here, you will receive 10 additional entries.

     • Right now there are about 300 people eligible to will. So if you buy something you have a 1 in 30 chance of winning which is pretty solid.

     • Just send me a screen shot of your order number and you’ll be entered in!

Training Program

Coach Ben and I put together our new complete performance program for hockey players and goalies.

Here is the summary:

1. 365 days of training 3-4 days in the gym, 3-4 days of targeted recovery work.

2. The program focuses on speed, power, strength and mobility

3. There are targeted mobility flows, vision training, yoga and so much more.

4. It runs in-season, playoff prep and off-season.

5. Access to myself and my staff

We built it so you literally cannot ask the questions “what am I doing today to get better?”

If you want to find out more, click here

New Email List

As stated last week, I’m switching to a new email platform. If you want to continue to receive emails from me, please fill out the form here. I will be switching over December 1st.

By switching you are also entered to win the gear.

If want to know why, you can watch this video!

That’s all I have for now. Thank you for reading!

-Dr. Jamie