Let’s Keep This Newsletter Dialed In

Hey,

First off—thank you for reading, watching, and supporting what I’ve been building. Whether you’ve followed my goaltending content, training advice, physio education, or just enjoy seeing the process unfold, I truly appreciate it. It still blows my mind that people care about what I have to say, and I don’t take that lightly.

If you’ve noticed a bit of a drop-off in content lately, here’s why: I’ve been head-down building something big. Behind me (literally) is a brand-new gym and physical therapy clinic—all inside Southside Arena in Grand Rapids. This is home base now. A physical space to grow the mission of helping hockey players, goalies, and athletes become the best versions of themselves.

That said, as this thing grows, so does the need for better systems. And that’s where this email comes in.

I’m Updating How I Send Emails

Until now, all newsletters were sent through a platform called Beehiiv. It’s been awesome and allowed me to connect with thousands of people. But I’m now transitioning to a more integrated system (a CRM) that also handles gym inquiries, physio scheduling, and backend business operations.

To continue receiving emails, I need your permission. It’s a compliance thing—but it’s also a chance for me to get smarter with how I serve you.

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What You Need to Do

At the bottom of this email, you’ll find a short form.

✅ Fill out your name and email

✅ Check the topics you’re interested in (goalie content, player development, nutrition, mindset, rehab, etc.)

That’s it.

This lets me tag your interests and only send you the content that matters to you. So if you only want goalie stuff—you’ll get goalie stuff. If you want everything—great, you’ll get it all.

As I grow the team (yes, more people are joining me!), others may start writing too—like our future sports psych, nutritionist, or rehab team. So this helps us keep things organized, relevant, and respectful of your inbox.

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Nothing Shady—Just a Smarter System

I’m not selling your data. I don’t even know how. This just helps me stop sending mass blasts and start sending curated updates.

If that sounds like a lot and you’d rather unsubscribe, no hard feelings. I appreciate the time you’ve spent with me so far. But if you stick around, I promise to keep delivering high-quality, relevant content to help you—or your athlete—train smarter, think sharper, and perform better.

As always, if you have questions, just hit reply. I read and respond to every email personally (sometimes slowly, but I always get there).

Thanks again for being here.

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– Jamie