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Plyometrics for Hockey: Don't Be Dumb
Apr 02, 2025

Plyometrics for Hockey: Don't Be Dumb

How to Use Jump Training the Right Way—Without Wasting Your Time | 30 In 30 | 3/30

Dr. Jamie Phillips
Dr. Jamie Phillips
Hydration Might Be the Edge You’re Missing
Apr 01, 2025

Hydration Might Be the Edge You’re Missing

Why Staying Hydrated Matters More Than You Think | 30 For 30 | 02/30

Dr. Jamie Phillips
Dr. Jamie Phillips
Should Goalies and Hockey Players Be Doing HIIT?
Mar 31, 2025

Should Goalies and Hockey Players Be Doing HIIT?

The Pros and Cons of High-Intensity Interval Training (and When to Use It)

Dr. Jamie Phillips
Dr. Jamie Phillips
It's Finally Here
Mar 27, 2025

It's Finally Here

Your Game Just Leveled Up

Dr. Jamie Phillips
Dr. Jamie Phillips
I Was Traded For Getting A Scholarship
Mar 26, 2025

I Was Traded For Getting A Scholarship

iT's WaS tHe PoLITiCs

Dr. Jamie Phillips
Dr. Jamie Phillips
Help Me Improve the Phillips Performance Playbook
Mar 20, 2025

Help Me Improve the Phillips Performance Playbook

I want to know more about you!

Dr. Jamie Phillips
Dr. Jamie Phillips
Introducing Phillips Performance Playbook
Mar 19, 2025

Introducing Phillips Performance Playbook

A New Era...

Dr. Jamie Phillips
Dr. Jamie Phillips
Think You’re the Best Goalie at Camp? Read This.
Mar 19, 2025

Think You’re the Best Goalie at Camp? Read This.

The Best Goalies Never Assume...

Dr. Jamie Phillips
Dr. Jamie Phillips
Creatine for Goalies - Yay or Nay?
Mar 12, 2025

Creatine for Goalies - Yay or Nay?

The Science Behind Creatine and Why Goalies Should Use It

Dr. Jamie Phillips
Dr. Jamie Phillips
Why Simplicity Leads to Success in Goaltending
Mar 06, 2025

Why Simplicity Leads to Success in Goaltending

Elite Goalies Keep It Simple—Here’s Why You Should Too

Dr. Jamie Phillips
Dr. Jamie Phillips
Biggest Goalie Mistake I See
Mar 01, 2025

Biggest Goalie Mistake I See

Majoring In The Minors

Dr. Jamie Phillips
Dr. Jamie Phillips
Visualize Like A Pro
Feb 19, 2025

Visualize Like A Pro

The Power of Mental Imagery in Elite Goaltending

Dr. Jamie Phillips
Dr. Jamie Phillips
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Optimizing hockey performance and recovery with proven training, rehab, and mindset strategies from Dr. Jamie Phillips, PT, DPT, MS, CSCS.

Phillips Performance Playbook

Optimizing hockey performance and recovery with proven training, rehab, and mindset strategies from Dr. Jamie Phillips, PT, DPT, MS, CSCS.

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