Phillips Performance Playbook

Phillips Performance Playbook

Optimizing hockey performance and recovery with proven training, rehab, and mindset strategies from Dr. Jamie Phillips, PT, DPT, MS, CSCS.

Archive

Pre-Game Nutrition: What to Eat Before a Game

Pre-Game Nutrition: What to Eat Before a Game

Smart Pre-Game Nutrition = Lasting Energy + Better Performance

Dr. Jamie Phillips
Dr. Jamie Phillips
The #1 Performance Booster Most Athletes Ignore

The #1 Performance Booster Most Athletes Ignore

Why Prioritizing Sleep Will Transform Your Game

Dr. Jamie Phillips
Dr. Jamie Phillips
Train Hard, Recover Harder: Why Rest Days Aren’t Optional

Train Hard, Recover Harder: Why Rest Days Aren’t Optional

Rest Isn’t Lazy—It’s Where the Real Progress Happens

Dr. Jamie Phillips
Dr. Jamie Phillips
Are BCAAs Worth It—Or Just Expensive Flavoured Water?

Are BCAAs Worth It—Or Just Expensive Flavoured Water?

The Truth About BCAAs vs EAAs for Hockey Players

Dr. Jamie Phillips
Dr. Jamie Phillips
Still Skipping Your Warm-Up? Here’s Why It’s Costing You

Still Skipping Your Warm-Up? Here’s Why It’s Costing You

Proper Warm-Up Is Your First Step Toward Peak Performance

Dr. Jamie Phillips
Dr. Jamie Phillips
Plyometrics for Hockey: Don't Be Dumb

Plyometrics for Hockey: Don't Be Dumb

How to Use Jump Training the Right Way—Without Wasting Your Time | 30 In 30 | 3/30

Dr. Jamie Phillips
Dr. Jamie Phillips
Hydration Might Be the Edge You’re Missing

Hydration Might Be the Edge You’re Missing

Why Staying Hydrated Matters More Than You Think | 30 For 30 | 02/30

Dr. Jamie Phillips
Dr. Jamie Phillips
Should Goalies and Hockey Players Be Doing HIIT?

Should Goalies and Hockey Players Be Doing HIIT?

The Pros and Cons of High-Intensity Interval Training (and When to Use It)

Dr. Jamie Phillips
Dr. Jamie Phillips
It's Finally Here

It's Finally Here

Your Game Just Leveled Up

Dr. Jamie Phillips
Dr. Jamie Phillips
I Was Traded For Getting A Scholarship

I Was Traded For Getting A Scholarship

iT's WaS tHe PoLITiCs

Dr. Jamie Phillips
Dr. Jamie Phillips
Help Me Improve the Phillips Performance Playbook

Help Me Improve the Phillips Performance Playbook

I want to know more about you!

Dr. Jamie Phillips
Dr. Jamie Phillips
Introducing Phillips Performance Playbook

Introducing Phillips Performance Playbook

A New Era...

Dr. Jamie Phillips
Dr. Jamie Phillips
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